Call Today:

(813) 985-6121

Licensed Psychologist

​Linda T. Inatsuka, Ph.D.

Resources

Please feel free to download the tools and resources listed below.


For Individuals:


5 Keys to Living an Empowered Life

Active Listening Worksheet

Choosing & Rating Mental Health Apps

Creating Your Future

Personal Meaning & Direction

Saying How You Feel

The Habit of Relaxation

Understanding Your Habits


For Couples:


50 Shades of Fun for Couples

Compromise cartoon

Evaluating Your Relationship

​Managing Your Expectations in a Relationship

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Motivational Monday Minute:


What Are You Expecting?-7/2/18

Focus on the Process-6/25/18

Take Action!-6/11/18

Don't Stop-6/4/18

​Set Your Plan, Set Your Intention-5/21/18

​Do You Have a Morning Routine?-5/7/18

​Focus on Taking the First Step and Get It Done!-4/30/18

Don't Give Up, Keep Moving Forward-4/23/18

What Are You Focusing On?-4/16/18

​Are You Impatient?-4/9/18

Are You Limitless-4/2/18

Are You Engaging in Self-Sabotage?-3/19/18

Success Doesn't "Just Happen"-3/5/18

What Are Your Behaviors "Saying"?-2/26/18

Don't Get Stuck in "Analysis Paralysis"-2/19/18

Every Step Counts-2/12/18


Self-Care Sunday:


Celebrate the Season!-10/29/17

​Bust a Gut Laughing!-10/8/17

Go Green!-10/1/17

Set Your Self-Care Intention-8/20/17

​Slow Down-8/6/17

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Helpful Links:


National Institute of Mental Health

American Psychological Association

Psychology Today